Michael Hermann Personal Training

I’ve been training with Michael since late January 2023 and have been nothing short of astounded at the hard work and dedication he puts into his work. The platform he uses is easy to interface with and allows for compatibility between other apps to cross share information. So far I’m down 10kg and am well on the way to losing more. He has provided me with support training face to face, dietician and nutrition support and advice, and a training routine that is easy to follow and is individualised. I had debated for a long time whether or not to pursue personal training and support and wish that I had done this a lot sooner! The benefits have been many, my energy levels have improved (which after years of shift work and night shifts had plateud), and I’m enjoying learning more about the functionality of my body and the nutrition side of things. All of these are lifelong learning tools that I can utilise for the rest of my life and continue my fitness journey!

I have been training with Michael Hermann PT and Performance Revolution online for close to 12 months. I use my local gym with the programs that is linked to a fitness app. We have not long come back from a 2 - month caravan trip without internet and Michael had downloaded workouts for the entire trip. He is very thorough and is contactable all the time. I get reviewed once a week and send him videos to get my form right.

I have been training with Michael for 3 years nearly and have gone from being not able to lift my dog to being able to bench press a barbell. Before I started I had never set foot in a gym and now I feel confident in my abilities and enjoy going.

Michael and his team provide me with 3 workouts a week, 2 of which I do on my own in the gym. I have constant support around me to ensure I am confident with the exercises

Why I recommend Michael as your PT in dot points:

- Very professional and easy to build good rapport with.
- Supports and guides you through each workouts/sessions as you work your way up.
- Really patience, especially as a first timer.
- Knowledgeable, so ask away. You also get weekly emails with more information, especially from an evidence-based background.
- Additional support and guidance through his business from his other team members (dietitian and an online coach).
- Did I mention, he is patience!?!

So please go ahead, you’ll be in safe hands as you work towards your body goals!

Michael helped me achieve my goal of losing 10 kg! I was about to quit the gym, I had gained 10 kg and was upset that my clothes were not fitting and that I looked dreadful in photos. After a phone call from Michael and a preliminary gym session with him, I joined him with training in February, 2019. I was a little sceptical at first, to be honest; but I signed on. One of the blockers I had with exercise was that I would start something and become injured. With Michael supervising me with every weight I lifted, I actually strengthened parts of my body that were contributing to the injuries in the first place! Michael kept me accountable and monitored my form (and attendance). I turned up to training most of the time and somewhat followed the dietary plan and I lost some of the weight, improved my shape and developed some muscles. It wasn’t that hard. However, it wasn’t until the middle of the year that I fully committed to cleaning up my eating and set goals ...read more