MIIBODY womens health club

MIIBODY womens health club

MIIBODY womens health club, prides itself on being a non-intimidating and comfortable gym for women of all ages. We cater for all ages and have members from 15 to 88 years of age. We specialise in people with no exercise or gym experience whatsoever to high levels of health & fitness.
We are situated in Melbourne - Doncaster.
Our gym is equipped with a 30 minute circuit that include weight bearing and cardio equipment as well as 30 minute non-circuit classes (our circuits can burn between 300 to 600 calories in 30 mins depending on intensity and person). We also have fitballs; bench press; squat machine; aerobic step; bosu balls plus more.
We also provide a cardio area which includes treadmills; cross trainers; spin bikes; rowers and bikes as well as a stretching area.
All new members receive an initial medical assessment; a proven nutrition plan and weekly weigh & measures; a minimum of 3 x 1 on 1 workouts with a qualified trainer plus monitored additional 1 on 1 training sessions every month to keep you on track. All included in your membership.
At MIIBODY there is always a staff member on hand to assist with training instruction and advice.
We also offer fortnightly and weekly one on one circuit training sessions as well as individualised personal training at your request.
Once you have received your one on one training and you are comfortable with the gym, then you can turn up whenever you like. You can train on your own or join in the classes. You can work as hard or as easy as you like. Its up to you. The classes continuously run, so you can turn up half way through or at the beginning and join in.
...read more