Mind Body Living

Mind Body Living

Jess Leggatt is the principal therapist and Founder of Mind Body Living. Jess offers a fresh, integrated lifestyle approach to health & wellbeing, helping you feel balanced, vibrant and flexible in all aspects of life including:
- Lifestyle techniques to manage pain, stress & restore positive engagement with life
- Active mind-therapy strategies, and Mindfulness training to support mental-emotional health
- Mind-body integration to promote recovery & lasting change
- Personal & reassuring care to support continued self-management
- Online resources & extended web-based support, long after the initial contact

Jess believes in harnessing the power of meaningful and purposeful action; gently nudging you to do more of the things you love so you you feel deeply anchored in life and engaged with the present moment. I am about awakening you to your potential, so you can enjoy optimal whole-life fitness and happiness, no matter what challenges you face.

Jess follows a unique Whole-Life Fitness philosophy and Nurtured Mind, Nurtured Body approach to usher you towards greater health, and life-fulfilment. If you are looking for a fresh, integrated lifestyle approach to enhancing health and a positive engagement with life, contact Jess for a one-to-one consult today.
Jess also offer workshops, Mindfulness Meditation training, individualised programs and ongoing online support.
ARE YOU READY TO EXPERIENCE LIFE IN A WHOLE NEW WAY? ...read more