Mind Body Space

Mind Body Space

Fitness for busy woman in Brisbane is my specialty. I help busy woman access fitness through many mediums, understanding that everyone feels comfortable learning & achieving results in different environments. I offer personal training sessions in my boutique studio in Moorooka, effective 30 minute metabolic Metafit group fitness classes in Annerley plus my on-line week Transformation Program covering the 5 Essential Pillars to well-being and ultimate weight loss where I cover all the do's, dont's and everything else in between all on-line. I also run monthly healthy morning tea events where we get together to work on the strategies to achieving a healthy, active and happy lifestyle.