Counselling & Mental Health
Mindful Eating & Weight Management
Currently open
9:00 am - 8:00 pm
Mindful Eating & Weight Management
Are you struggling to maintain a healthy weight? Would you like to learn how to change your habits, improve your coping mechanisms and revolutionise your approach to weight loss?Redefine your relationship with food through our Mindful Eating Program. Developed by Mindful Thinking ,the Mindful Eating program is a cost effective solution for clients struggling with food, eating and body image.
Based in the inner Eastern Suburbs and working from two convenient and well appointed practice locations, Mindful Thinking is a Psychology Practice with a strong focus on mindfulness based approaches.
These approaches work to enable a client to develop greater self awareness so they can respond to situations intentionally rather than habitually and automatically.
In the context of weight management this may mean gaining greater awareness of , triggers, thoughts, feelings,urges, hungers and habits that lead to compulsive eating, weight gain and self loathing.
If you are looking for assistance with weight loss, improved body and self image or recovery from an eating disorder in a calm, welcoming clinic environment and you are based in the Eastern suburbs, contact Mindful Thinking today to chat to one of our psychologists or to schedule an appointment.
Medicare rebates apply.
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Contact details
Payment options
- EFTPOS
- HiCaps
- MasterCard
- Cash
Opening Hours Detail
- By Appointment (Only)
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I have been struggling with binge eating for 26 years, and so happy I stumbled upon this mindful eating course. I have been binge free for over 4 months now and although I still get the urge to binge, I have learned techniques to help me recognise what I'm feeling, what I want to express and how I'm going to deal with these feelings in a healthy way?
Would recommend to anyone struggling with weight issues or those who simply want to learn how to listen to what their body needs and wants.
