My Pilates Exercises

My Pilates Exercises

There are many challenges our bodies have to deal with as we age. The Pilates program that Pamela White and Susan Breckenridge have developed over time, has isolated 7 major issues. These are: Lack of Core Strength, Inflexibility & Stiffness, Lower Back Problems, Deteriorating Posture, Problems with Balance, Pelvic Floor issues (men have one too!) and Osteoporosis.

The truth is that seniors can?t afford NOT to EXERCISE. Exercise will ensure we are strong, energetic, lose weight and stay healthy. Being fit can have an impact on independence, and even reverse some of the symptoms of aging. Not only is exercise good for your body? it?s good for your mind, for mood, and for memory.
So, get up and get going. Give us a call to talk about joining one of our classes..
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