Naturaliste Nutrition Health & Fitness

Naturaliste Nutrition Health & Fitness

At Naturaliste Nutrition we provide dietary plans as well as women's fitness classes and personal training.
Nutritional Medicine is a holistic approach in treating symptoms of diseases looking at underlying causes which are usually intergraded with nutritional and environmental factors.
Areas that Nutritional Medicine can assist in are:
Acne, allergies, anxiety, arthritis, asthma, bowel and gastrointestinal problems, candida, chronic fatigue, depression, diabetes mellitus, eczema, fibromyalgia, food intolerances, gout, hypertension, insomnia, osteoarthritis, psoriasis, rheumatoid arthritis, stress, urinary tract infections, weight loss, weight gain.
BIA and testing
Bioelectrical Impendence Analyser
A Non-invasive machine to measure and manage your nutritional status.
The BIA helps me monitor effects of treatment and several key factors of your health, some including:
Lean body mass
Body fat
Body cell mass
Fluid distribution
Cellular health
Women's Fitness Classes
Thump Boxing for Women
THUMP Boxing classes are one of the most effective methods to lose weight, tone muscles, and build strength. Classes involve mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.
Maximum number of participants: 12
Circuit for Women: The Freestyle Way
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. I perform different circuit classes from a mixture of tabata and circuit, pyramid style circuits and numbered circuits. Working at your level and in your time a circuit class is a great introduction to exercise.
Physical Activity helps you live longer, avoid and even cure some diseases, relieve stress, and make you stronger. Invest your time with me to gain these benefits today reclaim your energy and vitality












...read more