Nia

Nia

'I have been looking for something in my life to bring back the joy of movement for some time now. When I walked into my first Nia class I felt like I had come home to joy. My body was simply embracing the movements with such ease, although at times I was in no way doing what the class was.
What really is so amazing about Nia is that this is the total truth of the experience; we are free to let our bodies move in a way that it is most comfortable and this idea is embraced by the system.
From a body racked with pain, Nia has helped me transform into a woman whose body literally smiles with each move it makes.
I feel compelled to share my experience with with the world; the freedom in not only body, but in mind and soul that the practice of Nia opens up to an individual is overwhelming.
It certainly seems to me to be a healing process in all aspects: physical, mental and spiritual.'

Currently Yvette runs classes in Ballina two days a week:

Monday
9:30-10:30am
Anglican Hall, Bangalow

Wednesday
6:00-7:00pm
Presbyterian Hall, Crane St, Ballina

Friday
9:30-10:30am
Presbyterian Hall, Crane St, Ballina

Saturday
9:30-10:30am
Lennox School Hall, Mackney Lane, Lennox Heads

$15 per class
$13 concession per class
$65 five class pass

Come along and try it out! ...read more