North Shore Running and Outdoor Fitness

North Shore Running and Outdoor Fitness

Based on Sydney's Lower North Shore we provide specific running training as well as general outdoor fitness and personal training.

TRY YOUR FIRST WEEK FREE - UP TO 3 SESSIONS AT NO COST!

This service is perfect for....

- Beginners to fitness or those returning to to an active lifestyle after a break.
- Those looking to shed some kgs.
- Those returning from illness, injury or pregnancy
- Fitness enthusiasts who want to ramp up their training.
- Competitive athletes needing an edge to improve their performance.
- Runners of all levels who would like to compete in various distances from 5k to full marathon

We provide:
- Personal Training
- Group training
- City 2 Surf/ Half Marathon/ Full marathon programs
- Personal Health consultations
- Training and nutrition advice
- Injury prevention and injury rehabilitation programs

Current Sessions:
- Group fitness: Aerobic conditioning
- Group fitness: Strength and Injury Prevention
- Running Essentials: for new and returning runners
- Group run (free for all)
- One-on-one and partner training available

Run by an exercise scientist, the periodised programs cater for beginners, returned fitness enthusiasts, regular fitness fanatics and advanced competitors.

If you have anymore questions/queries/concerns please feel free to contact me!

Looking forward to meeting you, Claire :-) ...read more