Nourished U

Nourished U

Certified by the Food Coach Institute, Lisa Saunders is the founder and driving force behind Nourished U. She coaches clients who want to better manage conditions such as obesity, diabetes, heart disease, coeliac disease and irritable bowel syndrome - with expert knowledge in meat free, dairy free, gluten free and vegan diets. Lisa believes everyone has the right to know what food can do for their bodies, and for their health. Years of study and working have lead to Lisa launching Nourished U as an avenue to educate, inform and guide clients through the process of incorporating the ‘food as medicine’ approach seamlessly into their lives - from busy office workers with a bloating issue they’ve been ignoring for months, to time poor parents with teenagers who have suddenly gone potato chip vegan (and everyone else in between).

Currently based in Melbourne, Lisa is working with individuals, families and groups through workshops, one on one coaching and other supportive services such as meal planning, food shopping guidance and kitchen pantry/fridge reorganisation. ...read more