Nundah Yoga

Nundah Yoga

Hatha Yoga helps to increase flexibility, strengthen and tone muscles, balances hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress.

All classes are conducted at the beautiful Nundah Community Centre right in the heart of Nundah. This space provides natural lighting, wooden floor boards, cross ventalation and a friendly warm atompshere.

Our classes are non competitive and focus on safely progressing from easy to more challenging poses.

They are general classes where the teachers offer both beginner and intermediate variations. Classes are suitable for all levels.

All classes include breathing exercises, relaxation and kirtan. ...read more