After having three children I really wanted something to get me back into shape, feel good about myself and have some fun. I love going to these classes. I have toned up so much and love having that break from the kids to unwind. Working as a Clinical nurse Specialist in a spinal surgeons practice we always encourage our patients to do yoga as it is great for core strengthening, which in turn strengthens our backs aiding in faster recovery. So give it a go, you'll love it.
Jolan is an excellent teacher. I never thought I'd love yoga so much. As a runner yoga helps me with strengthening, breathing, stretching and balance. I love the way Jolan explains each pose and the yogi ways of life. She is extremely talented and is devoted to yoga. What more could you want in a teacher and she's in Penrith. YAY!!
