Personal Trainers
Online Health and Fitness
Online Health and Fitness
If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial medicine in the nation. (Robert H. Butler)Gyms are a community of people from all walks of life coming together to improve their health and well being. Exercise is a stress release, a time where we can set new goals, think, plan and build a strong body. We are all different and there is no one perfect answer to suit everyone's fitness goals. This is why Brendan believes in personal-training. He has been helping people crush their goals since 2011 and continues to develop his abilities in assisting members with their individual needs.
Getting started is easy, simply text Brendan, ask for a free consultation and he will take you through the rest.
Specialising in:
Training Beginners
Coaching you up to intermediate-advanced levels
Online educational resources
Risk reduction/ injury prevention
Evidence-based training
Progressive techniques
Advanced training systems
Full body programming for natural athletes
Advanced biomechanics
Advanced anatomy
Nutrition - Meal plans & ...read more
Contact details
Opening Hours Detail
- By Appointment (Only)
- Online Service
- Flexible Hours by Appointment
- Appointments Available
Payment options
- Cash
- Direct Deposit
- All Cards Accepted
