Optimal Energy Coaching

Optimal Energy Coaching

Optimal Energy Coaching was started by William Breckenridge who is a multi-skilled Health Practitioner. He has over 13 years of experience within the Health and Fitness industry working as a Nutrition & Lifestyle Coach, Exercise Specialist and Sports Massage Therapist. He has helped a great number of people from all walks of life to achieve their Health and Fitness goals including Students, Business Professionals, Musicians, Athletes, and other Health Professionals.

His passion to understand the mechanics behind the achievement of peak performance has been a driving force of his even before he decided to pursue it as a career. He enjoyed competing within basketball and swimming competitions for over 14 years before deciding to move into outdoor adventure sports and activities.

Williams thirst for knowledge has driven him to study a wide range of philosophies and methodologies to help others and himself achieve higher levels of health and performance at work and at play. Collaborating with Medical Professionals to help his clients achieve their goals faster has given him a wealth of experience and knowledge within the medical arena. He has also acquired valuable know-how within the field of fitness and performance conditioning by working alongside other Exercise Professionals and by coaching them to improve the results they achieve with their own clients.

He now uses a comprehensive approach to help his clients achieve their health and fitness goals which look at the whole person rather than a collection of isolated symptoms and conditions.

His areas of greatest interest are within:
- Peak performance conditioning
- Using intuitive nutrition and lifestyle management techniques
- Correcting basic orthopaedic complaints and improving posture

Services:
- Personal Training
- CHEK Training
- Nutrition & Lifestyle Coaching
- Advanced Metabolic Type Nutrition Coaching
- Massage Therapy
- Subtle Myofascial Release
- Craniosacral Therapy ...read more