Gyms & Fitness Centres
Orangetheory Fitness Balmain
Orangetheory Fitness Balmain
Orange Theory Fitness is the home of the one-hour group personal training workout that keeps burning calories for up to 36 hours.Orangetheory Fitness is a one-of-a kind fitness experience that combines two concepts: heart rate-monitored interval training and group personal training. The one-hour, ever changing workout was formulated by an exercise physiologist and consists of diverse components including high-energy cardiovascular and strength training using treadmills, rowing machines, suspension training and free weights with short bursts of intense exercise.
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