Personal Trainers
Peake Physique Personal Training
Closed until Friday
6:00 am - 7:00 pm
Peake Physique Personal Training
One-on-One Indoor/Outdoor Personal Training Be The Change You Want To SeeAs individuals we need fitness programs tailored specifically for us.
At Peake Physique we are committed to you and design programs to suit your lifestyle.
We believe in duty of care. You will undertake a fitness profile prior to starting your program, which means the program design considers your current level of fitness, ensures you change your fitness level at a comfortable pace, thereby avoiding the risk of injury.
You will receive one-on-one personal coaching. Peake Physique works with you to help you achieve your goals and reach your peak performance. The program will change as your needs change.
You will not get bored!
Peake Physique offers personalised programs for individuals, or we can cater to a group of friends who want to train together.
Call Helen today to arrange your free consultation.
Helen is a Level 3 Advanced Exercise Professional registered with Fitness Australia.
Qualifications include:
Gym Trainer
Personal Trainer - Special Populations (includes Pre & Post Natal)
Older Adults Trainer
Rehab Trainer
CHISM Advanced Instructor (Children's Hospital Institute of Sports Medicine)
Beat It: Diabetes Lifestyle & Physical Activity Program Instructor
Core Assessment & Training including Pelvic Floor
Assessment & WorkplaceTtraining in Fitness (Certificate IV)
Senior First Aid
CPR
Helen is also the author of:
For Both Sexes: How to Stop Embarrassing Urinary Leakage When Exercising or Playing Sport.
Embarrassing Accidental Urine Leakage During Pregnancy and After Childbirth - A Real Solution to Taking Back Control of Your Bladder in Less Than 4 Minutes Three Times a Day
Secret Men's Business - Stop Embarrassing Accidental Urine Leakage and Regain Control of Your Bladder in Less Than 4 Minutes Three Times A Day
A Real Solution for Women to regain Control of Their Bladder and Stop Accidental Urine Leakage when they Laugh, Cough or Sneeze
For further information visit ...read more
Contact details
Helen was a referral from one of my work colleagues about 8 years ago and I haven't looked back since! We originally started training once a week and over time increased to twice a week. Once you explain your goals to her, she designs a program that will suit your needs and that you will enjoy. Of course over 8 years my goals have changed many times, and Helen has always been accommodating, whether it's increasing general fitness, starting a running program, training for skiing or even training with my children. She's also a great sounding board for all things non-fitness related and I look forward to her wise counsel every week!
I have been a client of Helen's for 13 years, originally seeing her with a severely torn rotator cuff injury. I had tried physiotherapy and it wasn't working fast enough for me, a completely addicted swimmer and runner, so I contacted Helen and in six short weeks she had me strong, swimming and on a path to a different level of fitness I had experienced. She worked on shaping and balancing my body and my muscle tone improved immensely. Helen also takes a real interest in her clients overall wellbeing and has been a true personal trainer to me, at times advising me and sharing her thoughts and insights about things I have discussed with her and has always been helpful and spot on. Helen has a wonderful sense of humour, attention to detail which has helped how I train in so many good ways, and is both professional and personal on every level. I can't recommend her highly enough.
I have been training with Helen for 9 years. She helped me lose my 2nd baby weight and has kept me strong and fit ever since. She devised a programme that suited me and took into account childhood injuries. My husband and I train with her together once a week too as well as individual sessions. I recommend Helen for her professionalism, knowledge and encouragement. I am fitter now than I was in my twenties and I thank her for that.
