Personal Evolution Fitness

Personal Evolution Fitness

Personal Evolution Training Systems offers personal training in Sydney and the metropolitan area. What we offer differs from the mainstream ideal of fitness, in that what we do is athletic in nature. We believe people need to get as close to their natural patterns of movement and diet as possible.

We offer intensive one on one nutritional programmes, a completely periodised fitness programme and a scientific approach to training that only an experienced trainer can offer.

Chris Lyons is a personal trainer and a strength and conditioning coach with a decade of experience in the fitness industry, much of it coaching elite athletes.

We operate in Merrylands, Parramatta and throughout most of Sydney. ...read more