Pilates
Pilates for Mums
Pilates for Mums
Exclusively for Mothers of all stages and ages!Improve your flexibility and posture, increase core strength and gain long lean muscles with an all over mind-body workout.
Pilates for Mums classes are tailored to suit all levels and incorporate traditional mat exercises as well as innovative resistance training methods using an array of specialised equipment.
* Improve Postural Alignment
* Increase Flexibility, Balance and Coordination
* Increase Muscle STrength and Stamina
* Reduce Back Pain
* Core Conditioning
* Overall Mind-body Workout
* Relaxed and Friendly Environment
* Suits All Levels
* DO SOMETHING FOR ...read more
Have a picture to share?
Upload it to help other users learn more about this business.
ADD PHOTO
