Pilates
Pilates On NorthLakes
Currently open
9:00 am - 12:00 pm
(07) 3886 4501
North Lakes
QLD, 4509
Pilates On NorthLakes
Stronger. Longer. LeanerAt Pilates on Northlakes you are not just another client, your are an individual with specific needs and goals and as such we'll tailor a program to suit you. Whether you have pain or an injury, have had a knee or hip replacement, recovering from surgery or just wanting to gain tone, strength, flexibility and postural awareness, a Pilates program can be designed specifically for you.
Semi Private sessions are offered; there being no more than 3 clients in the studio at one time. The sessions will incorporate Matwork and the use of the Pilates apparatus.
The Studio caters for all ages and all fitness levels and also specialises in Pilates for Injuries and Pathologies, Chronic Pain, Osteoporosis and Pregnancy.
Pilates on Northlakes also offers Intrinsic Therapy. Intrinsic Therapy combines SCENAR therapy and Pilates Based Corrective Exercise Strategy.
SCENAR therapy can be applied to acute and chronic areas of pain as a result of trauma, musculoskeletal dysfunction and surgery. It will reduce pain, discomfort and swelling and improve joint movement.
SCENAR then takes the healing process further by supporting the body's natural healing cycle and stimulating neuropeptide release which helps with faster regeneration and repair.
Pilates Based Corrective Exercises are used as an important tool to help the body recuperate after an injury. They focus on correct alignment, strengthening deep stabilising muscles of the body and improving flexibility. The exercises help to teach the body more efficient and balanced movement making pain a thing of the ...read more
Contact details
Opening Hours Detail
- By Appointment (Only)
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Sorry to hear the previous reviewer didn’t get much out of their pilates classes, however I’ve been going to Pilates on Northlakes since 2009… 8 years!!!
I too have back issues and Lynn works with me to ensure my exercises are tailored to keep building my core strength while not ever aggravating my back. Pilates has been awesome for improving my back complaints (an anterior and retro spondylolisthesis) whereas I have found that other forms of exercise or medical intervention (chiropractor) have actually made worse. ...read more
I went for a Pilates session and paid for the block of 6 classes which is $160 , after a couple of sessions started having backpain and my doctor suggested to discontinue, they not only said they will not refund any money, they also did not provide any invoice, so I was charged for 3 classes for not attending and still ended up paying 100 huge dollars for nothing!!!I was shocked and felt cheated ... their policy was that they will charge if you don't provide a 24 hour notice but never ever said that in case of a medical issue they would still continue to charge... What an unpleasant experience , that's not a way to treat your clients. Make sure you pay as you go as paying in bulk might come and bite you !!! Very unprofessional . Shame !!
All monies for unused sessions were refunded immediately. An invoice is issued if requested.
