Pilates On The Move
Health & Wellbeing are only moments away...Pilates On The Move offers both private pilates instruction and pilates group mat classes in the Hunter Valley
Nicole is a fully qualified and experienced Pilates instructor providing a mobile Pilates service to clients who don't have time to get to either a studio or class.
Private and semi-private sessions are available for clients in the comfort of their own home. Sessions run for 1 hour and are customised to suit the clients needs and goals.
Group Pilates mat classes are also available at select venues in the Hunter Valley.
Some of the benefits of pilates are:
- Increase core strength
- Create longer, leaner muscles
- Pre & post natal care
- Increase balance, strength & flexibility
- Relieve neck and back pain
- Injury prevention
For all bookings and enquiries please call NICOLE MITCHELL ...read more
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Nicole is passionate about sharing her love of pilates with her clients and helping them to achieve their goals. Her group pilates mat classes are always varied and full of energy leaving you feeling invigorated and ready for the next one.
Peta - Byron Bay NSW
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