Pilates
Pilates With Nikki
Closed until Wednesday
9:30 am - 10:30 am
Pilates With Nikki
Pilates is a refreshing mind and body workout, which is perfect for all ages and levels. It is a series of exercises which develop a strong core, create lean muscles, improve flexibility and posture. Pilates also helps to prevent injuries and is a non-impact form of exercise.
It's gentle... but also challenging!
Visit the website for more details: www.pilateswithnikki.com.au
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