plan b fitness
"Challenge Your Body To Change It"plan b fitness offers not only one-on-one and group personal training and boot camps, but kayaking fitness and fitness adventures.
ONE ON ONE - is personalized training tailored to your goals. Your university educated trainer will be by your side to motivate, challenge, educate and inspire you to the completion of your goal and beyond.
One on One training is conducted in the plan b personal studio at Brighton or outdoors.
GROUP TRAINING - is an ideal way to exercise with friends, family or sporting groups.
Plan b caters for as few as two to a maximum nine people in the studio, or larger groups of up to 50+ people either outdoors or at a sporting facility.
Training in groups is an economical way to exercise, with the benefits of a personal trainer to motivate, guide and focus on your specific needs.
BOOT CAMP - It might sound a little scary but plan b fitness boot camps are a lot of fun while at the same time a great way of achieving fast results.
plan b boot camp is outdoor group training, three mornings a week that will either kick-start your health and fitness or take your training to a new level.
KAYAKING FITNESS - If you are keen to try something new or have kayaked before then the plan b kayaking fitness sessions are for you.
plan b fitness is now offering a unique way to get fit and improve strength with no stress on the lower body.
The plan b kayaking sessions are specifically tailored for strength, fitness, and weight loss and held in the calm waters along the coastline around the Brighton area.
KAYAKING ADVENTURES - plan b fitness hosts fully guided kayaking tours not only in South Australia but also our yearly Whitsundays adventure in north Queensland.
Check the website for more details.
We also cater for boxing sessions, running groups, event training, school and corporate groups, massage and corporate ...read more
