Potts Point Physio - Functional Exercise & Pilates

Potts Point Physio - Functional Exercise & Pilates

Using specialized Pilates equipment, as well as other apparatus, we incorporate Functional Movement Training methodology into our workouts â?? that is; the exercises mimic everyday movements and sporting activities, ustilising multiple plane motion.

Integrating Pilates principals allows us to pay particular attention to core strength, spinal stability/flexibility, pelvic stability, and body awareness.

Perfect for Rehab, Prehab...or simply a good (safe) workout!