Powerfrog Personal Training

Powerfrog Personal Training

Small group training & one on one. For people of all ages and fitness levels. Weight loss. Group Boxing for Fitness.

Why join the 4 WEEKS CHALLENGE:

- Access to expert personal trainer at group training rates
- Gain the confidence to train safely using a large variety of free weights: Kettlebells, Barbells, Battle ropes, SandBells and much more.
- Get results with High Intensity Interval Training (based on your own fitness level)
- Personalised workouts & exercises based on fitness level or injury (if any).
- Gain more stamina, endurance, strength, muscle tone and lots of energy!
- Before / After photos, measurements, fitness testing at the beginning and end of the 4 weeks (optional if you don't want to).

Duration: 45min to 1hr
Location: CrossFit Balaclava. 16-20 William St.
Price: $159 - Unlimited Sessions

TIMETABLE:
Mondays: 6am, 7am, 12pm, 6pm, 7pm
Tuesdays: 6am, 7am, 11am, 5pm, 6pm, 7pm
Wednesdays: 7am, 11am, 5pm, 6pm
Thursdays: 6am, 7am, 11am, 5pm, 6pm
Fridays: 6am, 7am, 11am, 4:30pm, 6:30pm

QUALIFICATIONS:
Certificate 3 & 4 Fitness - Personal Training
CrossFit Level 1 Trainer
BOXING and MMA for Fitness
Pregnancy & Post Natal Exercise (Preggi Bellies)
Exercise for Older Adults
Exercise for Children & Young Adolescent
Kettlebells instructor
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