Pram Fitness

Pram Fitness

The Pram Fitness training sessions have been designed for the mum that has a busy life but still wants to get her body back after giving birth. At Pram Fitness you can bring your baby and we will incorporate the pram into a great workout for you, while you know your baby is safe, happy and right near you.

We use a lot of movement in our sessions as we find that a baby on the move is a happy baby so more often than not the babies are happy to stay in their pram while we workout.

As well as the fitness aspect the Pram Fitness training program is a great opportunity to spend some all important social time with other mums and feel comfortable to work out with lots of mums in the same position as you!

As a mum we know a lot of us struggle with finding time to do things for ourselves, with this in mind when you come to Pram Fitness you can bring your baby so you don?t have to rely on finding a babysitter or feeling bad about leaving your baby in a cr?che with someone you don?t know ? after all your baby is the most important thing is your life so you want to know they are safe, happy and right near you!

At Pram Fitness we make fitness fun, all of our sessions as always different and have been designed to target all of the areas that us mums want to work so you can be assured your session will be effective for your goals.

What should I expect to do at a Pram Fitness session?
Each session is always different and varied but you can expect to do anything from:
- Power walking with your pram
- Jogging with your pram
- Strength and toning stations where we stop along the way and work on shaping your muscles and burning fat
- Resistance band work - we use resistance to create tone and shape with your muscles
- Boxing, it may sound funny but boxing as well as pushing your baby in their pram is quite an interesting workout
- Core training - all important after giving birth
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