Personal Trainers
Primalfit Rose Bay
Currently open
9:00 am - 5:30 pm
Primalfit Rose Bay
Outdoor Group Personal Training- Train the way nature intendedPrimalFit is a wellness coaching and fitness program that is designed to improve all aspects of your health. The physical benefits include increased fitness (cardio) levels, reduced body fat, improved balance, stability and flexibility and increased muscle strength and tone. One program is Primal Workout, which includes vigorous, exhilarating set of natural movement patterns that works your body the way it is meant to move. It is based on highly effective squatting, lunging, pushing, pulling, bending and twisting movements in a circuit format that leads to great results. Training smarter not harder to achieve your fitness and health goals.
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I have been training with Sheryl at Primal Fit now for about 3 months and the results are incredible. I was so nervous about getting back into fitness after losing a lot more fitness than I had anticipated during my pregnancy! Sheryl has a fantastic, personal style and will adapt her sessions to your abilities so that you get as much out of them as possible. I particularly enjoy the sessions where I have an hours break from the bub, as gorgeous as he is, and the babysitter is really trustworthy and qualified. The fitness sessions have helped me so much in regaining my strength and I cant recommend them enough.(from Joanna Robins)
