Prime Mover Pilates & Wellness Coaching

Prime Mover Pilates & Wellness Coaching

Your Wellness Coach Monique is a Qualified Kinesiologist, Pilates Fitness Instructor & Yoga Massage Practitioner: Providing: Kinesiology Healing + Pilates Fitness Training + Paddleboard Pilates + Yoga Massage Therapy + Wellness Coaching:- Gold Coast Mobile Service or Wellness Studio in Burleigh Waters :
* Wellness Plans Designed For You - 'Unleash the Ultimate You' - Total Body Mind Soul Wellness
' Be Strong, Stable, Toned, Flexible, Focused, Energised, Empowered, Confident, Courageous, Happy, Healthy, Pain & Stress Free with a Relaxed & Balanced Mind Body & Soul '
- 'Kinesiology Holistic Healing Therapy' - Improve overall health and wellness
- 'Pilates Fitness Training' Core Fitness Routines with complimentary Health Evaluation
- 'Paddleboard Pilates' a Powerful Core Strength Balance Challenge & Fun Fitness workout on the calm waters of the Currumbin River!
- 'Remedial Senior Qi Gong Exercise Classes'
- 'Thai Yoga Massage Therapy' - therapeutic assisted stretches and relaxation techniques (fully clothed on floor)
- 'Nutritional Weight Management & Menopause Relief Programs' also available
'Recharge Your Body ~ Empower Your Life'
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