PROmotion Physio and Pilates

PROmotion Physio and Pilates

PROmotion Physio & Pilates is led by us, but revolves around you. We will bring together modern technology and clinical expertise in a unique format, to achieve both outcomes of you feeling better and actually being better!

Whether overcoming an injury or surgery, training for the next big event or just improving posture and strength for better health, we believe our totally individual approach to management and treatment is the essential key to your recovery. This is achieved through a working partnership with you, sharing full understanding of the clinical diagnosis of cause, processes of treatment, recovery, future prevention, and reaching your goals.

Key factors to improve the way you move are:
-Assessment and clinical analysis by fully trained and experienced Physiotherapists.
-Hands on treatment to restore normal function through your joints and tissue.
-Functional rehabilitation utilizing video analysis will draw on how you move and why the injury has occurred. We work together to formulate a series of tailored exercises and self-management strategies, to ensure your goals are effectively and efficiently achieved.

PROmotion Physio & Pilates also offers studio clinical Pilates focusing on improving posture, core stability, balance, flexibility, mobility and strength. We are taking classical Pilates a step further by tailoring specifically, functionally and dynamically to your needs. Whether young or older, injured or just keen to keep fit, we offer sessions tailored by qualified physiotherapists, to meet your own presentation and goals.

Training for the City to Surf? Inspired by the Tour de France? Struggling with a nagging injury?
Our running and cycling assessments by our experienced and qualified Physios utilize video analysis and combine the assessment of technique and biomechanics to provide strategies to improve your efficiency, performance and prevent injury.
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