PSF Personal Training

PSF Personal Training

PSF Personal Training is located on the Gold Coast. Putting Fun into fitness is what we do. Fitness training on the Gold Coast is a great way to get fit and stay fit.

Paddle Surfitness offers personal training sessions for individuals and groups, tailoring personal training sessions to your specific fitness level. You'll learn all the right techniques to train your body and achieve your desired fitness goals. We also offer a mobile service so we can come to you for your 1 to 1 or group fitness sessions.

ADVENTURE TOURS
Explore the Gold Coast's pristine beaches and spectacular network of waterways from the best view in town. We offer guided leisure Stand Up Paddle Tours catering for beginners to the more advanced . Each tour includes a brief stand up Paddle lesson, safety instructions, SUP board and paddle hire, life jacket, sunglasses and long sleeve UV shirt for use for the duration of the tour.

Stand Up Paddle Surfing Gold Coast
Are you bored with the gym? Looking for a fun and exciting way to get fit and enjoy the great outdoors? Stand Up Paddle Surfing is for you!

From Waikiki, Hawaii to the Gold Coast's Surfers Paradise, Stand Up Paddle Surfing is not only the latest water sports craze to hit our shores, it's ideal for staying fir and healthy. Here's 7 great ways to improve your fitness with Stand Up Paddle Surfing, also known as SUP surfing:

Burn fat and lose those extra kilo's
Tone up problem areas
Develop core strength and stability
Rehabilitate weak joints and back muscles
Enjoy a unique outdoor cardio workout
Discover a new way of staying healthy as a family, or group of friends
Have fun and take in the natural surrounds while getting fit
Not a great day to be outdoors? No problem! You can easily maintain your fitness routine by training indoors at out Personal Training Studio, Burleigh Heads. All outdoor and indoor PT sessions and individual programs are designed by our qualified personal trainers and SUP surf coach. ...read more