Psych-Fitness

Psych-Fitness

A range of integrated Coaching and Counselling services available to individuals seeking a positive approach to change in their lives, providing solutions rather than dwelling on obstacles and the past. This is achieved through open and honest discussion which provides new perspectives, creates and plans pathways to achieve goals, and which motivates and facilitates change.

My unique combination of coaching with counselling provides a great approach to positively transforming your life, improving your mental and physical well-being, focus, purpose and happiness. This approach bridges the past, present and future, and can provide you with exceptional outcomes. I will help you find solutions rather than dwelling on problems and the past.

My training covers many different coaching and counselling techniques including: learning and personality theories, cognitive-behavioural, solution-focussed, narrative, Gestalt, neuro-linguistic programming (NLP), emotionally-focussed or person-centred approaches, along with the Sherpa Coaching technique, the GROW model and the Co-active Coaching model. ...read more