Qigong Inner Healing Mediation

I have been using this method of meditation for a couple of years now to help me sleep and stop the brain from over thinking and work through unwanted emotions and feelings. It is now helping me through my pregnancy with sleep, relaxation and a clear focus for birth.

I highly recommend everyone to give Qigong a go.

The MX Qigong workshops are a great starting point guaranteed to get you hooked and are very affordable.