Alternative Medicine
Qigong Melbourne
Qigong Melbourne
Qigong - inner peace and good health through movement, breathing and meditation.Qigong - inner peace and good health through movement, breathing and meditation.
The benefits of Qigong (also known as Chi Kung or Qi Gung) are far reaching. When practiced regularly and appropriately, it improves your physical, mental, emotional, energetic and spiritual health. It includes stillness meditation and active meditation that synchronizes movement with breath.
Qigong is the Chinese discipline devoted to development of understanding, awareness and the harmonizing of oneâ??s mind, body, qi (chi) and spirit.
Qigong plays an important part of Traditional Chinese Medicine as well as martial arts training.
It is well known for prevention of illness and for self-healing as it helps balance the bodyâ??s energy meridians and enhancing the intrinsic capacity of the body to heal.
It is both an exercise and ...read more
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