Quality Movement

Quality Movement

At Quality Movement, we offer Feldenkrais sessions, a movement-based therapy that helps to alleviate muscular tension and pain. It also improves posture and flexibility. You can expect to see results in 3-5 sessions. There's no manipulation, no pain, no needles, just gentle movements.

We don't just focus on the symptoms that result from injury and overuse but rather look at how each part of the body is contributing to a movement and then address the imbalances.

No matter what stage of life you're at, there always room for improvement. Most people spend their lives gradually wearing their bodies out whilst reducing the amount of physical activity they can do. Feldenkrais sessions offer the chance to break that downward cycle and start working towards a better quality of life.

You'll receive a unique and custom-tailored treatment that is developed to suit your issues. After an initial assessment, a course of sessions is usually created to suit your long-term needs (typically 3-5 sessions).

Through gentle hands-on contact, you are taken through extremely slow movements, which helps you to break out of habitual movement patterns and learn new ones.

There are no manipulations, quick adjustments, needles, deep tissue work or anything invasive.

After your sessions, you could expect improved balance and coordination, leading to less falls and accidents, greater flexibility and range of movement, less reliance on pain medication, an Increased feeling of independence and ability to continue your lifestyle of choice, improved posture that leads to less pain and more easy movement, enhanced, healthier brain function, more energy to do the things you want, reduced stress and anxiety and greater injury management and prevention.

Our Feldenkrais services can be rebated by your private health insurer! ...read more