Red Phoenix Personal Training

Red Phoenix Personal Training

Red Phoenix Personal Training gives you the knowledge & tools by providing you with customised health and fitness solutions, I can help you to create the changes you need to live a lifestyle that serves you for the better.

I provide you with a training program that suits your lifestyle, which incorporates 1:1 training with me, as well as the tools to train on your own so that you can achieve the results that you want. I give you structure and a plan.

I provide you with tools to help guide you to making better food choices for your nutrition and health.

I closely assess and monitor your progress to ensure that we stay on track for this journey. I don't give you a generic computer generated program because I understand that everyone is different. That is why I make it very personalised, Personal Training.

Red Phoenix Personal Training is not your traditional Personal fitness entity. I believe in the fight in you. If you're sick of the commercial fitness industry that doesn't get it, I hear you.

I have designed my Personal Training program as a means of bringing change to you, where I can train you in the privacy of your own home or the park and beaches near you.

Servicing, Padstow, Sutherland Shire and surrounding regions.

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