Repetitions

If you want to enjoy exercise, if you want to see improvements to your health & fitness, if you want to lose weight in a friendly, non-intimidating environment, have fun & meet new people, then I have no hesitation in recommending Adam & the Repetitions Team. Have previously joined a gym and then used every excuse to not go, I never ever thought I would enjoy exercising, now I look forward to training & feel a real sense of achievement after each session. The training sessions are varied - you will never get bored. Each session is hard work & challenging, you will be pushed to your limit. Adam has this ability to motivate & encourage you to do your best, you will be surprised at what you can achieve. No matter your age or level of fitness, if you are serious about getting fit or losing weight, then Adam is the perfect partner. You won't be disappointed.

I am 56 years old and have been with Repetitions for many years. Repetitions has shown me that I am capable of doing things I would never have thought possible and every session I think wow I done that. I have learned that the numbers on the scale aren't important it is how I feel and my health and quality of life is fantastic. I would recommend Adam and Repetitions to anyone who wants to change their life....I went from exercising being a dirty word to it being a MAJOR part of my life. It does not matter your age. your size or your fitness level, it will change your life for the better, give it a go!!!!!

Ive been with Repetitions for around 18 months. No 2 weeks are the same.The workouts can be tough but very enjoyable. With a variety of classes there is something for everyone. Its always a friendly environment and Adam is a great trainer. I look forward to it everytime i go. The only thing you will regret is not going giving it a go!

I have been at repetitions fitness for 6 weeks and thoroughly enjoy it! Each session is different and challenging. The group classes are enjoyable with a friendly bunch of people. I came to Adam after major starting back into fitness following major knee surgery and he has stregthened my knee so much that It feels like I never had surgery. Repetitions is great way to strengthen your muscles and lose weight all while having fun in the process! It's the best decision I have made by joining!

Ive been training with Repetitions for 6 months now twice a week. My fitness has improved , my motivation for exercise is much better and is never boring. Every session is different varied and challenging. Give it a go.