Rock your body fitness

Rock your body fitness

I specialise in helping women find a lifestyle in which they can enjoy healthy food and enjoy fun exercise and achieve the body and fitness level they desire, getting them out of the vicious cycle of dieting, hating exercising and looking for a magic pill to help lose the extra weight that just won't seem to go!

I was in that position when I was younger, I didn't know how to achieve my dream body without crash dieting and spending 2 hours at the gym, with the help of my own trainer, I slowly started to realise how important it is to make it a lifestyle, it seemed impossible at the time but eventually I got there and now I enjoy my food, enjoy working out and love having a healthy lifestyle, As well as achieving amazing results!

Looking back I never could have done it without help, I needed to learn the correct knowledge and get the myths I had planted in my head out. That's why I chose this profession. I am passionate about helping like minded women achieve the same things as me as it has positively changed my life!

What you get:

- first free consultation to get you started!
- 45 min workout sessions including 35 mins of exercise and 10 minute stretch and massage
- Guideline for your diet to suit you and your lifestyle
- fitness program to suit you to do at home
- measurements and weight checks
- progress tracking and 12 week progress report
- A passionate and enthusiastic trainer dedicated to helping you achieve your goals!


Give me a call to chat :)
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