Personal Trainers
Rumba Studio
Rumba Studio
At Rumba Studio we understand that getting in shape is not just a physical process and while many 'experts' are all about dumbbells and carbs, we realize that changing a body is as much about psychology and emotions as is is about physiology.
At Rumba Studio we have no fashion shows, no contracts, no pressure and plenty of fun.
We also understand that many people don't love to exercise or exist on a diet of carrots, lettuce and yak milk. Our goal is to make the process of getting into shape a realistic, productive, rewarding and enjoyable one.
Our priority is to help you create life-long change; not to get in shape for an event. A better body forever is what we're all about.
Our typical client is someone who knows what they should be doing but has trouble doing it consistently.
Most of our clients use a Trainer for education, direction, organization, structure, accountability and motivation.
At Rumba Studio we teach that creating life-long physical change is about managing four key areas; Diet, Lifestyle, Psychology and Exercise.... and we get great results!
Some of our clients just want to lose a few kilos, some want to make the Olympic team, but most just want to be fitter, trimmer, healthier and lighter.
Our clients range in age from 15 to 85... but we're looking for 95 year-old.
Personal Training for 1 to 3 people.
A comprehensive health, lifestyle and physical evaluation.
Fat loss, muscle weight gain, body shaping, fitness and strength.
Core stability training.
30, 60 and 90 minute training ...read more
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Two years ago I decided to step out of my comfort zone and go to my first Zumba Class and I havent looked back.
They have many classes to choose from and are always thinking of new ideas so that you can challenge yourself. They are kind caring people, who never hesitate going the extra mile for their clients to achieve their individual fitness goals. They are passionate about there work and it shows!
They actually make the whole training process fun and I look forward to each class and the challenge of every session, where there will be hard work, ...read more
Rumba studio offers such a wonderful range of classes to suit absolutely everybody. The atmosphere in the studio is warm, friendly and inviting. There are always lots of smiling faces. The knowledge, professionalism, dedication and care they show to their participants is first class. They genuinely care about each and every person that walks through their doors and encourage healthy life habits for everyone! You wont find a better place to reach your fitness goals. This is my second home, thank you for helping me change my life and making exercise fun!
I have been attending Rumba Studio for over a year now. They offer a great choice of classes and the classes are fun. The people that come to classes are very friendly and it's like being at party rather than an exercise class. The instructors are fantastic which makes it even more inviting to attend classes. I love to exercise and can't wait for my next class!
