Alternative Medicine
Sahaja Yoga Meditation Australia
1300 724 252
Burwood
NSW, 2134
Sahaja Yoga Meditation Australia
Experience the peace of true meditation. FREE meditation classes throughout Australia... go to www.freemeditation.com.au/classesWith free classes throughout Australia, our meditation is simple to learn and can help reduce stress for a peaceful and calmer life. Learn how to meditate at home and keep in balance during the day.
Learn and experience...
- Simple meditation techniques.
- Guided meditations to help reduce stress and achieve the peace of true meditation.
- Tips on how to help stay in balance during the day and how to meditate at home.
About our meditation and classes...
The meditation is based on connecting with our inner chakras (energy centres) and balancing our subtle body. The tradition and aims of meditation are explained which is to be in the present with no mental thoughts of the past or future. Short guided meditations with affirmations are used to clear and balance the subtle body to enable the silence of meditation. During the meditation, participants sit on a chair (with shoes removed to connect with the Mother Earth) with hands on their laps.
- Classes are suitable for both complete beginners and regular meditators.
- Join in at anytime, even if you've not attended before. No booking required.
- Chairs are provided. No physical exercises, postures or special clothing are required.
- Class duration is 60 to 90 minutes.
- All classes are FREE of charge.
- Evening and some daytime classes are available.
- General enquiries 1300 724 252
- ...read more
In this age of commercialisation and business orientated activities, I am delighted to see such meditation and stress releif activities being done on a volunteer basis and no cost to the participants. This speaks a lot of the true intentions of the organisers, who are there to really help the community. Keep up the great work!
