Sahaja Yoga Meditation

Sahaja Yoga Meditation

Learn simple meditation techniques. Guided meditations to help reduce stress and achieve the peace of true meditation.

The meditation is based on connecting with our inner chakras (energy centres) and balancing our subtle body. The tradition and aims of meditation are explained which is to be in the present with no mental thoughts of the past or future.

Short guided meditations with affirmations are used to clear and balance the subtle body to enable the silence of meditation.

During the meditation, participants sit on a chair (with shoes removed to connect with the mother earth) with hands on their laps.
- Join in at anytime, even if you?ve not attended before.
- No physical exercises, postures or special clothing are required. Chairs are provided.
- Free classes available Australia wide. ...read more