Sergei Yoga

Sergei Yoga

My Yoga classes designed for Beginners, people who needs attention and help with alignment and adjustment. At the end of the class I add a Meditation sequence, which has it's own benefits and deepens the effect of asana practice.

Yoga and Meditation - are excellent ways to reduce the impact of stress, anxiety and depression; improve performance, relationships, personal well-being, recovering after emotional and physical hardship and or/injuries.

Gentle yoga class is suitable for all the age groups and fitness levels. The classes are aimed at building strength and endurance for muscles, bones, ligaments and tendons; improving flexibility in the stiff areas and strengthening the weak parts of the body; stretching and toning muscles, nerves, blood and lymphatic vessels; balancing hormonal levels, especially stress-related.

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