Shantarasa Institute of Yoga

Shantarasa Institute of Yoga

Shantarasa Yoga Institute was founded to provide the general community with an authentic vehicle to meet and engage the fullness of the Yoga experience. Shantarasa Yoga Institute offers expert instruction into the broad range of uplifting living skills that express the essence of yoga practice.
Shantarasa is a word derived from the Sanskrit language that describes the experience of foundational or deep peace that is always contained within yet rarely accessed, and is the goal of yoga practice. While yoga is often associated with specific systems of movement to enhance physical and mental well-being the true measure of yoga practice is to be realised through cultivation of those bodily, mental and spiritual capacities inherently present but under developed.
At Shantarasa, all yoga instruction is conducted skilfully to enable profound release of held tensions that inhibit the joyful opening and expansive feeling of total well-being This foundational approach is consistently cultivated and implemented whether in asana classes, teacher training intensives or the other programs on offer.
We invite and encourage you to join us in exploring the vast wellspring of prapti or inner delight we all carry with us. ...read more