Sleep Well
We are all aware of how aging impacts our body, which affects our quality of sleep. Sleep becomes more fragile and harder to get. Now consider compounding this with a common disorder such as fibromyalgia, arthritis.Quality Sleep becomes increasingly harder to get.
Types of Problems
Taking a long time to get to sleep (most common in people under 30 and women) habit, emotional stress, unsolved problems, dietary factors, major life changes.
Waking during the night (more common in older people and men), high degrees of anger and irritability, heavy alcohol consumption, withdrawal from alcohol or drugs, not being fully extended during the day.
Waking early and not going back to sleep. As above, plus severe depression, sleeping pill dependency, alcoholism.
Getting "enough" sleep but still feeling tired sleep apnea (a respiratory disorder), depression.
Sleep is the most important thing that one can do for yourself. The most important thing that you can do to determine longevity is get quality sleep. more important then diet, exercise, even ...read more
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