Smart Fitness

Smart Fitness

Smart Fitness is run by Tracey and Simon Kennedy. Our belief is fitness should be an enjoyable part of everyday life. Our programs include Boot Camp, boxing, self defence, personal training and a morning running group.

BOOT CAMP
Boot Camp is a fun, motivating military style outdoor training program designed to challenge all aspects of health and fitness. Its 6 weeks of intense training that will give you visible results. It consists of 12 x 1hr sessions that run twice a week. It is run completely outdoors. Safe program design with emphasis on cardio fitness and functional strength. A focus on pushing through the mental barriers to achieve more from your training. Motivation comes through working as a team and encouraging each other. You will see and feel the difference in 3 weeks. On day one of the course we put all recruits through a Basic Fitness Assessment (BFA) allowing us to cater to your level and place each recruit into a team depending on his/her individual fitness level.

Session Location Times and Prices
Semaphore / Largs Beach
Thursday 6am - 7.15am
Saturday 6.30am - 7.45am
$150 for Members & return recruits for 12 sessions
$75 for 6 sessions
$180 for non member for 12 sessions
$90 for 6 sessions

CARDIO BOXING
Outdoor boxing run on the foreshore at Semaphore Beach, south side of the jetty.
Session times are 6.45pm on Tuesday nights.
Cost $10 per session if attending Boot camp or bought in a 5 session pass ($ 15 a casual visit)
Gloves and focus mitts are supplied.

For further information on personal training, running group or self defence please contact Tracey directly on 0403 087 493
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