Gyms & Fitness Centres
Sophie Marsh, Nia WellBeing
Sophie Marsh, Nia WellBeing
Feel better with Nia - joy of movement classes for mind-body fitness and vitality at any age.Are you looking for a gentler more joyous way to workout? Nia blends music, mindfulness and movement to nourish your body, increase your energy, and make you feel good.
An antidote to the overwhelm of modern life, Nia creates holistic fitness and wellbeing. It can reduce tension and anxiety, and boost your mental health. It's a fun and freeing way to feel more at home in your body.
In Brisbane? Join our friendly, inclusive community at BrisWest Paddington with weekly in-person classes.
Wherever you live you can join Sophie's Nia classes online for a "dance like no one's watching" experience!
Sophie Marsh is Australia's most experienced Nia teacher and only Nia Trainer. As well as her Nia WellBeing classes for women over 40, Sophie works with individuals, corporate organisations, and community groups to deliver mindfulness and movement sessions. She is a trauma-sensitive ...read more
Contact details
Payment options
- PayPal
- Direct Deposit
- Gift Vouchers
- MasterCard
- Cash
- Visa
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Class Times
- Early Morning
- Late Morning
Services
- Ladies Only Classes
- Fitness Programs
- Mature Adults/Seniors Training
Opening Hours Detail
- Online Service
- Appointments Available
Brands
- Nia Technique
- Mindfulness
- Meditation
