Sport and Exercise Performance

Sport and Exercise Performance

Welcome to Sport and Exercise Performance. At SEP we strive to deliver a gold standard of service in
exercise delivery, nutritional coaching and health behaviour change. Our methods are evidence based and
aimed at providing you with the tools, knowledge and support to achieve your desired goals. It is our
mission at SEP to Empower, educate and inspire people to live a healthy balanced life through exercise
and fitness. It is through our coaching and the supportive environment at SEP that we aim to empower
you to make the relevant life changing behaviours that will lead you to your future successes.
Establishing SEP
SEP was founded by Luke Pryor, a University of Ballarat graduate whos passion for health and fitness
has motivated him to spend over 10 years studying and completing four university degrees in the areas
of Psychology and Exercise and Sport Science. Lukes education and 12 years experience working in
the fitness industry is quickly allowing Luke to develop an expert team of experienced professionals,
making SEP fully equipped to accommodate your specific training needs and set you on your path to
success.

About SEP
SEP focuses on scientifically supported training methods in all facets of its coaching programs,
including exercise prescription and delivery, nutritional coaching, movement analysis and behaviour
change strategies.

At SEP we believe the best way to reach your goals and peak levels of performance is to take a
holistic approach integrating exercise, nutrition and behavioural psychology. Whilst only focusing on
one aspect will yield you results it is when all three components are addressed and integrated into your
program that amazing results are achieved. The services offered at SEP are personalised and designed to
fit in with your lifestyle. ...read more