Square One Fitness

Jai & Kate are great..

Have been training with Square One Fitness since the end of 2011.

They have a great variety of services which not only consists in training but extend from weight loss to diet guidance.Have tried boot camps which are hard especially when Kate takes them and have regular PT with them both. They have both very different styles which keeps it interesting for me. Love the outdoor gym work and being pushed, often ending up with a text message the next day to let them know how sore I am from their workout!!Their boxing, weights & cardio are all awesome.

Thanks guys.. Love it.. :)

Jai and Kate, thank you for being my motivation and inspiration to be the best in health i can be, not only for myself but for the good of my family. I credit you both for my new found love of running, good food, good health and fitness. Exercise has always been a challenge but i never thought I would enjoy and crave it as i do now. Love your work!

I've been with Square One Fitness for two years now. I started with the Saturday morning boxing sessions and now attend their boot camp sessions. Jai and Kate make all the sessions fun, despite the hard work and no two sessions are the same. Jai is very knowledgeable on exercise techniques, diet and their impact on your over all wellbeing and Kate loves to mix it up and push you to your limits. They take the time to understand your goals and provide ongoing support and encouragement. I thoroughly recommend Square One Fitness to help you achieve your lifestyle goals.

Jai and Kate have been a fantastic influence on my health and wellbeing over the last 12 months. They create an environment that makes getting and staying fit enjoyable. Don't get me wrong the sessions are hard but totally enjoyable and leave you a bit broken but with a great sense of achievement. They work with you to get the best out of you! What you put in you definitely get back. I can highly recommend Square One Fitness.

Jai and the team at square one helped me achieve my first goal of running a half marathon and they continue to support me in working toward my goal to run a full marathon.They have a holistic approach to fitness and continue to keep it interesting.