SwimLab

SwimLab

SwimLab offers a fresh insight into swimming. Using the Total Immersion (total immersion.net) approach, swimming is encouraged as a whole body experience; tackle the 3 pillars of balance, alignment and propulsion that will take your swimming to a new level.
Ideal for adult onset swimmers who are taking up triathlon, ocean swimming or wish to use swimming as a compliment to their fitness program

We offer video analysis of your stroke; which is by far the best way to understand the 'how to's' of efficient swimming
Total Immersion Easy Freestyle courses
Specialist clinics in breathing, catch and kick
Squad coaching
How to work with a tempo trainer to improve your speed


Work 1-1 or in groups with a dynamic and highly motivated coach
Use of under water video as a tool for feedback and learning
'In' water coaching, 'hands on' coaching
Enjoy engaging and appropriately challenging lessons that suit your needs
Over 25 years experience in coaching and teaching swimming.
Sessions within the Eastern Suburbs, CBD and Lane Cove

You can even send a video of your swimming, and I will analyse, and feedback tips on how to improve.

Give me a call and we'll work out a suitable program as soon as possible. ...read more