Personal Trainers
T.H.R.I.V.E Holistic Health
T.H.R.I.V.E Holistic Health
Teaching. Health. Rehabilitation. Individual. Vitality. ExerciseExercise Prescription for back pain, sciatica, surfing conditioning, post natal, athletes and anyone interested in training correctly without injury or pain.
Chek Exercise coaches Emily and Isabelle can tailor a stretch and strengthen program exactly for you, while looking at nutrition, metabolism, posture, emotional stress and lifestyle.
Heal yourself naturally from back pain and injury, holistic training that helps to improve body, mind and spirit.
Have been to see Emily a couple of times and started a pre-exercise corrective stretching routine to get me sorted, prior to commencing a regular exercise program. Emily is very thorough and does a complete assessment of where you're currently at before working out where you need to be and the best way to get there.
I look forward to commencing hydrotherapy in the new year also to reduce my back pain, increase abdominal strength and raise my fitness! Game On!
