Take Shape Health & Fitness P/L

Take Shape Health & Fitness P/L

Take Shape is constantly researching the latest training methods to bring you varied and fun (Tracey style!) personal training programs that are specifically designed for each client. We emphasis functional training, using bodyweight and weights, rather than just putting you through a series of machines that are one dimensional and an inefficient training method. We get much faster than average results without additional injury risk due to our careful selection of training programs and detailed client management.
We believe that building a personal relationship, teamwork with you, and gaining a true understanding of you and your circumstances, is a key to helping you reach your goals. We've worked with many many clients and have some stunning results to show for our team efforts. We would be happy to arrange a chat with one of our clients if you want to hear how it works from your side of the fence.

Why we get superior results

Better Science
Functional Training
Outstanding trainers
Varied programs that keep you motivated

Our Studio
Our studio is spacious with a number of separate training areas. We can comfortably run multiple buddy personal training sessions, group classes, and yoga or nutrition session concurrently. In keeping with our emphasis on functional training we have large variety of equipment for trainers to choose from. This includes some machines, and lots of other gear that gets that extra training effect for the same effort.

Classes:
Metabolic Blast
Indoor Circuit
Pilates
Get Fit in the Park
Cardio Boxing
Run Club
Older adults

Weight Loss
Practical nutrition and exercise programs
Small changes today make big changes for life.

We offer Weight Loss programs either as part of a personal training program or as standalone nutrition consultations. Our philosophy is:

No silver bullets,
no fads,
and no "dieting"! ...read more