Tegan Preston Personal Training

Tegan Preston Personal Training

I offer one-on-one or group personal training in a variety of outdoor locations including parks and the beach. Sessions are tailored to you as an individual, suited to your goals and ability and because I fit around your schedule with morning, daytime or evening training, you'll be motivated to reach your goal.

Specialising in:

* Strength and Conditioning
* Core stability
* Injury Rehabilitation
* Muscle building
* Sports specific training
* Lowering risk factors for lifestyle diseases such as Cardiovascular disease and diabetes
* Advanced nutrition and supplement advice


Whether you want to lose weight, improve your strength and conditioning, gain muscle mass, boost your confidence or improve your overall health or injury rehabilitation I have the knowledge and tools to help you reach your potential!

My qualifications include:

* Rehab Trainer
* Certificate III & IV in Fitness
* Certificate III & IV in Community Recreation
* Advanced nutrition for exercise and sport professional
* Level 2 Exercise Professional
* Accredited Boxing Instructor
* Senior First Aid & CPR

REGISTERED WITH FITNESS AUSTRALIA

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